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Be Your Own Hero – Interactive Wellness Afternoon – Be Inspired

Saturday June 23, 1:00 pm - 5:30 pm

£20 - £30

Join us for this inspiring afternoon of talks, workshops and tasters with 8 of our World Health Heroes. These events are part of the Health Hero Academy which is here to help people discover and boost their inner hero. We have an interactive 5 hours of wellness exploration in store.

Here is the layout for your BYOH Wellness Afternoon…

1pm – Arrival & Registration

1:20pm – Opening Speech from Hero Founder Owen Morgan

1:30pm – Hero Speaker – Sarah Clark delivering her talk on self assertiveness and identity

2:00pm – You have a choice of two wellness experiences

  • Mindfulenss Meditation Session with Carla-Jo Geraghty
  • Nutrition for Health Workshop with Hannah Braye

2:30pm – 10 Minute Break

2:40pm – Hero Speaker – Lisa Jones delivering her talk on the mind body connection

15:10pm – You have a choice of two wellness experiences

  • Sound Bath Session with Bea Martin and David Johnson
  • Self Love Workshop with Rosie Withey

15:40PM – 10 Minute Break

15:50pm – Hero Speaker – Bradley Tyack delivering his talk on Confidence

16:20pm – Hero Speaker – Lisa Tucker delivering her talk on Living and moving on from Depression

16:50pm – 10 Minute Break

17:00pm – Q & A with all the health heroes and audience

17:30pm – Meet the heroes and departure

 

The event takes place in the 1805 function rooms at the Theatre Royal Bath, Sawclose, Bath, BA1 1ET. Arrival for 1pm.

 

More about our Health Heroes and there talks and workshops…

 

Sarah Clark – Mariposa Coaching

  • Talk – Being Yourself – Unlocking Your Personal Power

“I know who I was when I got up this morning but I think I must have changed many times since then’ Alice in Wonderland . Who are we? How do we define ourselves? How do we stay true to our personal beliefs and values to unlock our personal power and achieve our goals? Uncover the secrets drawn from evidence based psychology approaches to self assertiveness and identify with an enlightening mariposa coaching talk”

Her Website 

 

Lisa Jones – Lisa Jones Coaching

  • Talk – Believe You Can & You Will

“Lisa tells us her story of overcoming ME and her work within mental health as Psychotherapist, NLP Practitioner and Health coach”

Her Website 

 

Bradley Tyack – Xpress Yourself Coaching

  • Talk – The Truth Behind Confidence

“What is confidence and how does it work. In this inspiring talk Bradley shares his story and how he helps men express themselves”

His Website

 

Lisa Tucker – Araz Therapy

  • Talk – Walking Your Mountain

“Lisa shares her powerful life story and how climbing mountains helped her depression in this raw account of living with depression”

Her Website 

 

Rosie Withey – Horse as Teachers

  • Workshop – Self Love & Acceptance

“Rosie takes through the power of self love and acceptance in this interactive workshop to guide you to more inner harmony”

Her Website 

 

Hannah Braye – Fine Feather Nutrition

  • Workshop – Nutrition For A Healthy Mind

“Ever wondered how what you eat might be effecting your brain? From influencing our mood, to effecting our memory, the food we eat can have a profound impact. Registered Nutritional Therapist Hannah Braye from Fine Feather Nutrition, will be talking about the best ways to support brain health and offering her top nutrition tips for a healthy mind.”

Her Website

 

Carla-Jo Geraghty – Mindfulness with Carla-Jo Geraghty

  • Workshop – Mindfulness Meditation Session

“What is Mindfulness? In this taster you will get to try it out and begin to understand the transformative power it can have on your life. Carla-Jo will lead you though some practices and answer any questions you may have. If you’ve always wondered what mindfulness is all about this is the perfect opportunity to come and find out!”

Her Website

 

Bea Martin and David Johnson – Bards of Avalon

  • Workshop –  Sound Bath

“Join Bea Martin and David Johnson of Bards of Avalon as they combine their voices with the sounds of Himalayan Bowls, Gongs and other percussion instruments to create an uplifting soundscape to enhance your wellbeing”

Their Website 

 

 

T&C’s.

Tickets are available at £25 for non members and £20 for membership card holders and members of the world health heroes company. You can pre book now or pay on the day. Please note this may sell out before the day.

Refunds are available until June 21st at 11:59pm. We ask all attendees to respect our health heroes and the other attendees. We hope you have an amazing time with us.

Details

Date:
Saturday June 23
Time:
1:00 pm - 5:30 pm
Cost:
£20 - £30
Event Categories:
,

Venue

1805 Rooms
Theatre Royal, Saw Close,
BATH, BA1 1ET United Kingdom
+ Google Map

Tickets

25 available
BYOH - Non Members Ticket - All day event pass£25.00This ticket allows you access to all 4 talks and 2 workshops. Refunds available until June 21st at 11:59pm. Please ask about our membership cards on the day.

Please fill in all required fields

25 available
BYOH Members Ticket - All day event pass£20.00This ticket allows you access to all 4 talks and 2 workshops. Refunds available until June 21st at 11:59pm. Thank you for your membership.

Please fill in all required fields

10 available
January Offer - Buy One Get One Free£30.00Grab your ticket before February 1st and get you and a friend along for just £15 each. This ticket allows you access to all 4 talks and 2 workshops. Refunds available until June 21st at 11:59pm.

Please fill in all required fields

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Tue 23

Health Hero Academy Membership Fee

1st December 2017, 8:00 am - 1st April 2018, 5:00 pm
Sat 23